It's our very own

"Runner's Cocktail Hour!"

Monday - June 13th from 6:00 - 8:00 p.m.  

Have you ever experienced cramping, dizziness, confusion, lightheadedness or overheating during or after running or other exercise?  Do you know the signs of dehydration and how to head it off?  How many calories should you take in during your runs?  Do you really need a recovery drink?  If you can't answer these questions, you want to attend this event!

At our Runner's Cocktail Hour we'll be talking all about proper nutrition and hydration.  Aldo Virano, Pacific Health representative, will be discussing Accelerade and Endurox products--when to use them and exactly how much to use when.  He will show you how proper hydration and nutrition affects your future workouts.

Along with great nutrition and hydration information, ITSF staff will talk about the great Nathan products we have to offer.  These nutrition and hydration carriers are made of technical fabric, lightweight, comfortable, and don't bounce.  They make carrying what you need for your run easy.

In addition to the presentation and question session, you will be able to try on our Nathan products and sample all kinds of nutritional products from Pacific Health.  And, of course, we will also be drawing for giveaways that evening as well!